Dr. Tamara Tilleman

Dr. Tilleman is a Surgeon who left her academic career to deal with the current epidemic of work related stress and burnout. 
She developed screening and assessment tools aiming to spot it early and reverse exhaustion and burnout. 
Her “Gap Theory” is a systematic way to evaluate and diagnose stressed people and to offer them a road-map to self heeling. This is a result of treating thousands of clients and patients for over 20 years.


Her upcoming book “burnout Never Killed and Ant” is a manifesto of a simple idea that reveals the complexity of our lives and how we can deal with them without demonstrating exhaustion and burnout. 

Her consulting company “Gap Analysis Consulting” is educating and serving individuals and companies that respect the need to make a change in the work environment before it will exhaust both employees and employers. 

To schedule a consultation, keynote or training, please contact: info@gapanalysisconsulting. com 


1Gap™ Screening

1Gap™ Screening – Spot It!

The first step in diagnosing any stress or burnout is a short questionnaire that can be administered bi-annually and is dealing with the first symptoms of stress.
Identifying vulnerable individuals or employees will enable early detection and early treatment. 
The screening tool was developed during the last last 2 decade and is based on feedback from countless clients, students and executives.  

Be Better!


1Gap™ Assessments

1Gap™ Assessment – Evaluate it!

The 1Gap assessment tool is an in-depth evaluation process the reveal what are the current expectation gaps in work and life and what were the outcomes of these expectations 

This assessment is the second step on the way to better understand the reason for work related stress and burnout. 

Be Transformed! 

1Gap™ RoadMap

1Gap™ RoadMap- Reverse It!

The third step is creating a personalized and measurable plan, functioning as a RoadMap to self heeling. The 1Gap™ RoadMap is designed as a stepwise system for measuring incremental improvements in productivity and performance. 

This program was designed by Dr. Tilleman and was improved by thousands of professionals, students, and executives who underwent it and contributed new strategies.

This is a simple yet powerful process aimed at teaching people how to spot stress, to reverse burnout, start acting in a productive way and end their suffering.

Be Inspired, Be Energized!